Best Ever Breakfast Sandwich

1/4 cup egg substitute or egg whites (1)
1 Western Bagel the Alternative Bagel, Flatout wrap, Earthgrain Thin Bun (1)
2 slices Land 'O Frost Canadian Bacon (1 for 5 slices)
1 wedge The Laughing Cow or WW Cream Cheese single serve (1)
handful of spinach
salt & pepper

Pour egg substitute into coffee mug. Microwave 2 minutes. Trust me here. Toast bagel if desired. Schmear with laughing cow or cream cheese. Add canadian bacon and cooked egg. Top with spinach if desired. Salt and pepper. This is the best ever breakfast sandwich. It is 3.5 points. I omit the laughing cow or cream cheese to make the sandwich 2.5 points.